Stay healthy and energetic
Having fit supports to decrease your blood pressure and therefore decreases the chance of Chronic Kidney Disease.
Keep proper control of your blood sugar level
Around half of people who have diabetes occur kidney damage, so somebody with diabetes requires to have regular inspections to check their kidney functions.
Kidney injury from diabetes can be decreased or prevented if detected early. It is essential to keep control of blood sugar levels with the help of doctors or pharmacists, who are always happy to help.
Control your blood pressure
Although numerous people may be conscious that high blood pressure can lead to a stroke or heart attack, some understand that it is also the most common cause of kidney damage.
The average blood pressure level is 120/80. Between this level and 139/89, you are supposed prehypertensive and should adopt lifestyle and dietary changes. At 140/90 and above, you should consult the risks with your doctor and control your blood pressure level routinely. High blood pressure is particularly likely to cause kidney damage when associated with other factors like diabetes, high cholesterol, and Cardio- Vascular Diseases.
Eat healthily and maintain your weight in check
This can support prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease.
Decrease your salt eating. The suggested sodium intake is 5-6 grams of salt per day. To reduce your salt eating, try and limit the amount of processed and restaurant food and do not add salt to food. It will be simpler to manage your intake if you make the food yourself with fresh elements.
Keep a healthful fluid intake
Although clinical researches have not reached an understanding of the ideal quantity of water and other fluids we should drink daily to maintain good health, traditional wisdom has long recommended drinking 1.5 to 2 liters (3 to 4 pints) of water per day.
Do not smoke
Smoking reduces the flow of blood to the kidneys. When less blood enters the kidneys, it reduces their ability to work properly. Smoking also raises the risk of kidney cancer by about 50 percent.
Do not use over-the-counter medicines regularly
Common medicines such as non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly.
Such pills apparently do not act vital danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.
Understand your kidney function checked if you have one or more of the ‘high risk’ factors
One of your fathers, mother, brother or other family members suffers from kidney disease
If you have suffered from any of the risk factors, consult with Urologist.
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